There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutritions in your body. The exercise regimen and exercise workout the knowledge about actions that are preventing you from achieving your desired state knowing those bad actions or bad choices you have been taking as well as still are taking will arm you with the right knowledge about the dreadful consequences such bad choices entail. Essay on importance of exercise in our life category essays and paragraphs on july 31 2015 by vinay gupta exercise exercise refers to the physical activity and mental exertion carried out to maintain physical health and mental fitness the benefits of exercise can be seen in everybodys life
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